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Top Ten Benefits of Sound Therapy

In today's age of stress, anxiety, and frustration it can seem very difficult to get any kind of break from the pressures of our daily activities. One way to make a positive change in your life and to relieve stress is to use sound therapy. The ways that your body reacts to certain sounds and vibrations can have a positive impact on your physical, emotional, and mental wellbeing. Read More

How Employers Benefit by Providing Employees with Massage Therapy

In a competitive marketplace, it can be a challenge to attract and retain employees and at the same time improve productivity. That is why more and more of the country's top employers are realizing the benefits of providing employees with a massage therapy program. This is a low-cost solution which offers many gains for both the employer and employee. Read More

Breath

My full attention was on the breath. Noticing the inflow and outflow of energy. Molecule by molecule coming in through my nose, back down through my throat, imagining the breath reaching to the very tips of my fingers, through the heart and into my belly carrying with it life force to heal. Down through my legs out through my toes and out into the earth. With each breath letting go. Feeling myself softening. Read More

Finding Your Personal Balance

In yoga we practice balancing postures, such as tree pose and triangle. In each of the balancing poses we need to focus our eye’s attention to one spot on the wall, connect our feet to the floor with intention, and most importantly remember to keep breathing. We can learn from these poses by recognizing the importance of finding balance in our everyday lives. Read More

Bring balance to your life: Brave the yoga mat

Yoga's popularity is on the rise, with studios and classes sprouting up all over. Have you ventured into a studio near you? Is the curiosity there, but you’re uncertain of what to expect? Finding the courage to step in and try a class is the first step in creating your yoga practice. Yoga unites the mind, body and soul, promoting holistic health and awareness. We work to achieve this unity by practicing the postures (also known as poses or asanas). Read More

Softening and Surrendering as a Way to Heal

We human animals seem to have a much harder time releasing trauma than do other living creatures in the wild. In “Waking the Tiger,” author Peter Levine describes the way wild feline experience the coming and going of a threat, “tensing in response to danger and as the threat passes, the tiger's muscles shake, twitch and let go, right then and there, letting go of the fear-related energy which now is forever out of mind and body.” Read More

Can Sound Heal?

“There will come a time when a diseased condition will not be described as it is today by physicians and psychologists, but it will be spoken of in musical terms, as one would speak of a piano that was out of tune” - Rudolf Steiner. It has only been since the age of science that the west seems to have lost its cultural memory regarding the power of sound as a healing modality. Internally by exercising the power of voice or externally by exposure to music, tones, beats and chants – sound has always had the power to cure what ails you. The Greeks of antiquity knew it ...both healing and music belonged under the auspices of the same deity, Apollo, the Sun God. Read More

Chanting your way to Stillness and Connection By Gina Armstrong

Some call it the “monkey mind,” that endless stream of thought that runs unchecked throughout the limitless boundaries of intellect. James Joyce captured it in Ulysses, an epic novel that analysts call stream-of-consciousness. But the Russian mystic G. I. Gurdjieff would deny that we rarely if ever, achieve true consciousness. Have you ever thought about what remains if and when you stop the mind’s chatter? Read More

Boost your health with Reiki

There are a number of options available for relaxation, stress relief, healing and overall wellness. Reiki is one of the methods to familiarize yourself with as it can offer numerous benefits. It provides a gentle approach with a great amount of power. So, what is Reiki exactly? Read More

A sound connection for inner health

“A tethered bird grows tired from flying in every direction, finding no rest anywhere, and settles down at last on the very same perch on which it is tied. In the same way the mind, tired of wandering around here and there settles down at last in the Self, its life and breath, to which it is bound.” —Chandogya Upanishad Read More

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