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Finding Your Personal Balance

In yoga we practice balancing postures, such as tree pose and triangle. In each of the balancing poses we need to focus our eye’s attention to one spot on the wall, connect our feet to the floor with intention, and most importantly remember to keep breathing. We can learn from these poses by recognizing the importance of finding balance in our everyday lives. Read More

Bring balance to your life: Brave the yoga mat

Yoga's popularity is on the rise, with studios and classes sprouting up all over. Have you ventured into a studio near you? Is the curiosity there, but you’re uncertain of what to expect? Finding the courage to step in and try a class is the first step in creating your yoga practice. Yoga unites the mind, body and soul, promoting holistic health and awareness. We work to achieve this unity by practicing the postures (also known as poses or asanas). Read More

Chanting your way to Stillness and Connection By Gina Armstrong

Some call it the “monkey mind,” that endless stream of thought that runs unchecked throughout the limitless boundaries of intellect. James Joyce captured it in Ulysses, an epic novel that analysts call stream-of-consciousness. But the Russian mystic G. I. Gurdjieff would deny that we rarely if ever, achieve true consciousness. Have you ever thought about what remains if and when you stop the mind’s chatter? Read More

Boost your health with Reiki

There are a number of options available for relaxation, stress relief, healing and overall wellness. Reiki is one of the methods to familiarize yourself with as it can offer numerous benefits. It provides a gentle approach with a great amount of power. So, what is Reiki exactly? Read More