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Breath

My full attention was on the breath. Noticing the inflow and outflow of energy. Molecule by molecule coming in through my nose, back down through my throat, imagining the breath reaching to the very tips of my fingers, through the heart and into my belly carrying with it life force to heal. Down through my legs out through my toes and out into the earth. With each breath letting go. Feeling myself softening. Read More

Open your heart to good health — Love yourself through therapeutic methods of wellness

February conjures up ideas of love as Valentine’s Day approaches and hearts and roses are scattered all around. Often, this focuses on love between couples; however, there are many other ways to recognize this beautiful emotion. Love for a child, a parent, pets, or friends are each important aspects of a well-fulfilled life. This love creates feel-good hormones, or endorphins, in all of us and makes our world a happier place. Read More