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Breath

My full attention was on the breath. Noticing the inflow and outflow of energy. Molecule by molecule coming in through my nose, back down through my throat, imagining the breath reaching to the very tips of my fingers, through the heart and into my belly carrying with it life force to heal. Down through my legs out through my toes and out into the earth. With each breath letting go. Feeling myself softening. Read More

Bring balance to your life: Brave the yoga mat

Yoga's popularity is on the rise, with studios and classes sprouting up all over. Have you ventured into a studio near you? Is the curiosity there, but you’re uncertain of what to expect? Finding the courage to step in and try a class is the first step in creating your yoga practice. Yoga unites the mind, body and soul, promoting holistic health and awareness. We work to achieve this unity by practicing the postures (also known as poses or asanas). Read More