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Bring balance to your life: Brave the yoga mat

Yoga's popularity is on the rise, with studios and classes sprouting up all over. Have you ventured into a studio near you? Is the curiosity there, but you’re uncertain of what to expect? Finding the courage to step in and try a class is the first step in creating your yoga practice. Yoga unites the mind, body and soul, promoting holistic health and awareness. We work to achieve this unity by practicing the postures (also known as poses or asanas). Read More