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Top Ten Benefits of Sound Therapy

In today's age of stress, anxiety, and frustration it can seem very difficult to get any kind of break from the pressures of our daily activities. One way to make a positive change in your life and to relieve stress is to use sound therapy. The ways that your body reacts to certain sounds and vibrations can have a positive impact on your physical, emotional, and mental wellbeing. Read More

Finding Your Personal Balance

In yoga we practice balancing postures, such as tree pose and triangle. In each of the balancing poses we need to focus our eye’s attention to one spot on the wall, connect our feet to the floor with intention, and most importantly remember to keep breathing. We can learn from these poses by recognizing the importance of finding balance in our everyday lives. Read More

A sound connection for inner health

“A tethered bird grows tired from flying in every direction, finding no rest anywhere, and settles down at last on the very same perch on which it is tied. In the same way the mind, tired of wandering around here and there settles down at last in the Self, its life and breath, to which it is bound.” —Chandogya Upanishad Read More