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Top Ten Benefits of Sound Therapy

In today's age of stress, anxiety, and frustration it can seem very difficult to get any kind of break from the pressures of our daily activities. One way to make a positive change in your life and to relieve stress is to use sound therapy. The ways that your body reacts to certain sounds and vibrations can have a positive impact on your physical, emotional, and mental wellbeing. Read More

Finding Your Personal Balance

In yoga we practice balancing postures, such as tree pose and triangle. In each of the balancing poses we need to focus our eye’s attention to one spot on the wall, connect our feet to the floor with intention, and most importantly remember to keep breathing. We can learn from these poses by recognizing the importance of finding balance in our everyday lives. Read More

Can Sound Heal?

“There will come a time when a diseased condition will not be described as it is today by physicians and psychologists, but it will be spoken of in musical terms, as one would speak of a piano that was out of tune” - Rudolf Steiner. It has only been since the age of science that the west seems to have lost its cultural memory regarding the power of sound as a healing modality. Internally by exercising the power of voice or externally by exposure to music, tones, beats and chants – sound has always had the power to cure what ails you. The Greeks of antiquity knew it ...both healing and music belonged under the auspices of the same deity, Apollo, the Sun God. Read More