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Yoga

 

 

 

Yoga Classes

The Yoga studio is kept at 78 degrees. Our YOGA classes are are an hour in length & suitable for all levels (unless otherwise noted). Each certified yoga teacher brings her own uniqueness & energy.  Our classes are a variety of Vinyasa, Gentle Hatha, & Yin style yoga.  Vinyasa means “linking movement with breath” & hatha and yin postures can be held longer to achieve a deeper stretch.

We offer modifications, amplifications, and props; this practice is accessible to everyone!

We supply yoga mats, blocks, straps, bolsters, blankets and meditation cushions on a first come, first serve basis. Feel free to bring your own if you have them.

Some of the benefits of yoga include......

  • relaxation of body and mind which in turn revitalizes your nervous system
  • a feeling of peace and stability
  • a feeling of being 'taller'
  • holding good posture more easily and without effort
  • becoming acquainted with muscles you didn't know you had - which is the first step in toning them up
  • a feeling of being more energized - if not immediately, certainly the next day

 
We ask that you please Pre-Register for our workshops.  This allows the instructor time to prepare materials and ensure enough space for participants.  Most of our workshops require a minimum number of people enrolled for the class to take place.  By Pre-Registering we save your spot and you are helping to assure the workshop you are interested in happens.  If you’re not able to pre-register, please call us prior to the start of the workshop to determine status and availability. 

Register @ www.balanceonbuffalo.com, call us @920.684.888, or email balanceonbuffalo@gmail.com

     

<< Schedule for Sun Jan 20, 2019 - Sat Jan 26, 2019 >>

Date:

Sun
1/20/2019
Mon
1/21/2019
Tue
1/22/2019
Wed
1/23/2019
Thu
1/24/2019
Fri
1/25/2019
Sat
1/26/2019
9:30
11:15
13:45
14:15
15:00
15:30
17:30
18:45
19:00

Logo_BalanceYoga

Yoga Rates and Packages

NEW!! One Month Unlimited Yoga Class Pass

Auto withdrawl - $89*

~ includes: ~one month Unlimited Yoga (Class Pass)

~One FREE Salt Space Session per month

~Bring One Friend or Family Member Free per month

~ Receive 10% off Balance Boutique Products

 

One Month Unlimited Yoga Class Pass - $99

New to Balance Unlimited 2 week Yoga Class Pass - $39* must be a new yoga student

10 classes – $110 6 month Expiration
5 classes – $60
6 month Expiration

Drop In (unless otherwise noted on Series Classes) - $15

Book Now

Class Packages (Unlimited and Limited) are designed to help give incentive to keeping a regular community yoga practice.  Thank you for understanding that ALL limited class passes must be used within 6 months of purchase, no exceptions. We encourage you to sign up for each class at least 3 hours in advance so we can plan accordingly. Help us be considerate of our teachers time, classes with less then 2 participants are subject to cancellation so please pre-register.