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Slow Flow Relax Release Renew.


This class is taught by:

Heather RYT Muszynski

Heather is passionate about commitment to health and wellness practices as a way to transform circumstances and thrive through life. She works to create and hold a safe space and experience for clients to heal and grow through their own personal journeys. She began practicing Yoga prior to massage school and desired a fit connecting the two in one place because of the profound health and healing benefits that each can facilitate. She is a 2014 graduate of Blue Sky School of Professional Massage and Therapeutic Body Work. She became a Certified Yoga Teacher through Wild Abundant Life in August of 2015. She completed her Reiki Master certification through Balance on Buffalo earlier this year and credits her own Reiki self-care sessions for profound positive shifts and healing in her own life. Her intention is to offer and share these practices and tools to help others move forward through life experiences with greater awareness, happiness, and lightness. She works to focus and create community and connections, so that others know and feel connected to something positive as well as knowing we are all a part of each others experience. Her favorite connection is being able to observe and be a part of the experiences of others in their own health and healing transformations. Reiki and Hot Stone sessions are her favorite sessions to give as they have been a way for her to deepen her healing creativity and connect and share something with others that is bigger then herself.
Slow Flow is about strengthening and deep stretching in the body while moving to a slower rhythm of movement. Throughout the class we take moments of rest to give ourselves the opportunity to process our practice and check in with ourselves. We can carry our practice of Slow Flow into our everyday lives. It will help us be more mindful, grounded, and balanced in everything we do and train us to avoid reacting quickly to stress in our lives. This class is a great fresh start each week offering time to ourselves on the mat to examine what is no longer working for us or serving us well, releasing whatever those things are for us to create the space needed to bring the things we do want more of into our lives. Breath and movement will offer opportunities to release tension from our bodies and relax as well as form a positive habit for personal growth and healthy forward movement.

Upcoming classes:

  • Sun Jan 20 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Jan 27 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Feb 03 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Feb 10 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Feb 17 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Mar 03 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Mar 10 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Mar 17 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Mar 24 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Mar 31 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Apr 07 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Apr 14 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Apr 21 9:30 - 10:30 with Heather RYT Muszynski
  • Sun Apr 28 9:30 - 10:30 with Heather RYT Muszynski
  • Sun May 05 9:30 - 10:30 with Heather RYT Muszynski
  • Sun May 12 9:30 - 10:30 with Heather RYT Muszynski
  • Sun May 19 9:30 - 10:30 with Heather RYT Muszynski