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Transformational Yoga


This class is taught by:

Heather RYT Muszynski

Heather is passionate about commitment to health and wellness practices as a way to transform circumstances and thrive through life. She works to create and hold a safe space and experience for clients to heal and grow through their own personal journeys. She began practicing Yoga prior to massage school and desired a fit connecting the two in one place because of the profound health and healing benefits that each can facilitate. She is a 2014 graduate of Blue Sky School of Professional Massage and Therapeutic Body Work. She became a Certified Yoga Teacher through Wild Abundant Life in August of 2015. She completed her Reiki Master certification through Balance on Buffalo earlier this year and credits her own Reiki self-care sessions for profound positive shifts and healing in her own life. Her intention is to offer and share these practices and tools to help others move forward through life experiences with greater awareness, happiness, and lightness. She works to focus and create community and connections, so that others know and feel connected to something positive as well as knowing we are all a part of each others experience. Her favorite connection is being able to observe and be a part of the experiences of others in their own health and healing transformations. Reiki and Hot Stone sessions are her favorite sessions to give as they have been a way for her to deepen her healing creativity and connect and share something with others that is bigger then herself.
In this class we will use basic yoga poses linked with breath and flow to shift our stress and worries. Regular practice will lead to less build up of stress and tension encouraging an overall positive shift in our whole body health. We will weave in affirmations and meditations to calm our minds, shift our perspectives, and experience community as a support. We will learn to notice that silence and stillness can be a positive experience breaking away from keeping "busy doing" as the only way. This class is not intended to be vigorous and will encourage rest and reflection as well.

Upcoming classes:

  • Mon Jan 21 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Jan 28 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Feb 04 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Feb 11 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Feb 18 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Mar 04 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Mar 11 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Mar 18 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Mar 25 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Apr 01 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Apr 08 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Apr 15 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Apr 22 17:30 - 18:30 with Heather RYT Muszynski
  • Mon Apr 29 17:30 - 18:30 with Heather RYT Muszynski
  • Mon May 06 17:30 - 18:30 with Heather RYT Muszynski
  • Mon May 13 17:30 - 18:30 with Heather RYT Muszynski
  • Mon May 20 17:30 - 18:30 with Heather RYT Muszynski