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Candlelight Sound Restorative infused with Peter Hess Singing Bowls


This class is taught by:

Heather RYT Muszynski

Heather is passionate about commitment to health and wellness practices as a way to transform circumstances and thrive through life. She works to create and hold a safe space and experience for clients to heal and grow through their own personal journeys. She began practicing Yoga prior to massage school and desired a fit connecting the two in one place because of the profound health and healing benefits that each can facilitate. She is a 2014 graduate of Blue Sky School of Professional Massage and Therapeutic Body Work. She became a Certified Yoga Teacher through Wild Abundant Life in August of 2015. She completed her Reiki Master certification through Balance on Buffalo earlier this year and credits her own Reiki self-care sessions for profound positive shifts and healing in her own life. Her intention is to offer and share these practices and tools to help others move forward through life experiences with greater awareness, happiness, and lightness. She works to focus and create community and connections, so that others know and feel connected to something positive as well as knowing we are all a part of each others experience. Her favorite connection is being able to observe and be a part of the experiences of others in their own health and healing transformations. Reiki and Hot Stone sessions are her favorite sessions to give as they have been a way for her to deepen her healing creativity and connect and share something with others that is bigger then herself.
In this class Heather will offer a few supported poses intended to encourage deep relaxation and release of tension and stress accumulated through busy and demanding lifestyles. Space will be offered to encourage relief from emotional stress offering the ability to check out or take a break and reset oneself. One may experience both the feeling of immediate uplifting as well as genuine feelings of positive life changes and growth with more experience and practice. Peter Hess Therapeutic Singing bowls will infuse the space while you sink into the various Restorative Yoga poses offered. A singing bowl will be placed on the body at different points throughout class to experience the gentle vibrations. This class will encourage little to no movement throughout as to enjoy as much stillness and quiet of our own inner sanctuary as possible. Notice the difference a little time spent for self-care can truly make to every aspect of your daily life.

Upcoming classes:

  • Mon Jan 21 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Jan 28 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Feb 04 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Feb 11 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Feb 18 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Mar 04 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Mar 11 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Mar 18 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Mar 25 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Apr 01 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Apr 08 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Apr 15 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Apr 22 19:00 - 20:00 with Heather RYT Muszynski
  • Mon Apr 29 19:00 - 20:00 with Heather RYT Muszynski
  • Mon May 06 19:00 - 20:00 with Heather RYT Muszynski
  • Mon May 13 19:00 - 20:00 with Heather RYT Muszynski
  • Mon May 20 19:00 - 20:00 with Heather RYT Muszynski