I am a 200hr Registered Yoga Teacher with Yoga Alliance, trained in the style of Vinyasa Flow. I believe yoga is:
For everyone - no matter age, shape, size or ability.
Focused on breath and movement to activate body, mind and spirit both on and
off the mat.
For self-care so we can in turn care for others.
When not doing yoga, I enjoy time with my husband and 3 children, travel, reading and good food.