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Exploring Asanas


This class is taught by:

Jessica Rassel

Jessica Rassel RYT

As a working Illustrator and Muralist, I found yoga when my creative life presented an opportunity to join the team at Yoga on the Lake in 2015. Soon after I fell in love with the transformation that occurs when community comes together to heal.

I believe yoga is for every body. I believe yoga, like life, is art. Yoga creates the space to embrace all shades of ourselves; to see that the bright, colorful moments combined with the contrasting darkness we experience is the beauty that colors our lives.

My goal is to offer a space of non-judgment to become fully present in the body and to quiet the mind in order to hear the subtle voice of intuition. We will use the breath to build strength while allowing softness to bring balance.

I am forever grateful for my teachers, Jessica Warren & Kristie Hass-Splivalo for their wisdom and unconditional support while earning my 200-HR RYT with Yoga Alliance in the style of Vinyasa flow at Yoga on the Lake. I am excited to continue my yoga teaching journey with you at Balance on Buffalo!

EXPLORING ASANAS

Exploring Asanas is a 45 minute mini workshop-style yoga class. This class is designed to develop your yoga practice safely and sustainably by connecting breath-body-mind and using your breath as a guide in exploring asanas (body poses). Find alignment for your own body and how to refine that positioning to gradually move into deeper stability with ease. Practice by practice, strengthen and stretch your entire body, release chronic tension, discover simpler sources of balance and openness while cultivating yoga as a step-by-step process of self-discovery and self-transformation. Explore how we go, not how far we go.


Upcoming classes:

  • Wed Jan 23 18:45 - 19:30 with Jessica Rassel
  • Wed Jan 30 18:45 - 19:30 with Jessica Rassel
  • Wed Feb 06 18:45 - 19:30 with Jessica Rassel
  • Wed Feb 13 18:45 - 19:30 with Jessica Rassel
  • Wed Feb 20 18:45 - 19:30 with Jessica Rassel
  • Wed Feb 27 18:45 - 19:30 with Jessica Rassel
  • Wed Mar 06 18:45 - 19:30 with Jessica Rassel
  • Wed Mar 13 18:45 - 19:30 with Jessica Rassel
  • Wed Mar 20 18:45 - 19:30 with Jessica Rassel
  • Wed Mar 27 18:45 - 19:30 with Jessica Rassel
  • Wed Apr 03 18:45 - 19:30 with Jessica Rassel
  • Wed Apr 10 18:45 - 19:30 with Jessica Rassel
  • Wed Apr 17 18:45 - 19:30 with Jessica Rassel
  • Wed Apr 24 18:45 - 19:30 with Jessica Rassel
  • Wed May 01 18:45 - 19:30 with Jessica Rassel
  • Wed May 08 18:45 - 19:30 with Jessica Rassel
  • Wed May 15 18:45 - 19:30 with Jessica Rassel