With Cindy

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well being; by reducing stress in people’s lives can be key in optimizing good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body..

Benefits of reflexology:

  • Reduces stress and induces deep relaxation
  • Improves nerve functioning and blood supply throughout the body
  • Help with emotional problems for e.g. anxiety, panic attacks, insomnia
  • Boosts the immune system to help prevent colds, flu and infection
  • Helps with numerous women's issues from PMS, infertility, pregnancy to menopausal symptoms
  • Helps the digestive system and helps ease symptoms of IBS
  • Eases headaches and migraines
  • Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build-up with its expectorants qualities
  • Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys, or bowel
  • Revitalizes energy by relaxing and opening up energy pathways
  • Stimulates creativity and productivity. Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind
  • Normalizes the body's functioning and balances the whole system. For the body to be healthy, everything must work together