
Reflexology
With Cindy
Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and well being; by reducing stress in people’s lives can be key in optimizing good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body..
Benefits of reflexology:
- Reduces stress and induces deep relaxation
- Improves nerve functioning and blood supply throughout the body
- Help with emotional problems for e.g. anxiety, panic attacks, insomnia
- Boosts the immune system to help prevent colds, flu and infection
- Helps with numerous women's issues from PMS, infertility, pregnancy to menopausal symptoms
- Helps the digestive system and helps ease symptoms of IBS
- Eases headaches and migraines
- Helps the respiratory system, eases the symptoms of asthma, bronchitis and helps remove mucus build-up with its expectorants qualities
- Aids the elimination of toxins and waste products so that toxins do not have a chance to build up to harmful levels in the liver, kidneys, or bowel
- Revitalizes energy by relaxing and opening up energy pathways
- Stimulates creativity and productivity. Reflexology restores mental alertness and improves the attention span by reducing tension and calming the mind
- Normalizes the body's functioning and balances the whole system. For the body to be healthy, everything must work together