A move to Kohler and entering empty nest brought me to the practice of yoga. The simple yet challenging aspect of breath to movement started to transform my every day life in unexpected positive ways...... a new sense of calm and perspective on transition were major benefits for me. After a serious foot injury and surgery, yoga also became my path to recovery. I decided to take teacher training at YOTL. I am a 200hr Registered Yoga Teacher with Yoga Alliance, trained in the style of Vinyasa Flow. I believe yoga is: For everyone - no matter age, shape, size or ability. Focused on breath and movement to activate body, mind and spirit both on and off the mat. For self-care so we can in turn care for others. When not doing yoga, I enjoy time with my husband and 3 children, travel, reading and good food.