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About Yoga Tai Chi

Our YOGA classes are an hour in length & suitable for all levels.  Each certified yoga teacher brings her own uniqueness & energy.  Our classes are a variety of Vinyasa, Gentle Hatha, & Yin style yoga.  Vinyasa means “linking movement with breath” & hatha and yin postures can be held longer to achieve a deeper stretch.

We offer modifications, amplifications, and props; this practice is accessible to everyone!

We supply yoga mats, blocks, straps, bolsters, blankets and meditation cushions on a first come, first serve basis. Feel free to bring your own if you have them.

Some of the benefits of yoga include......

  • relaxation of body and mind which in turn revitalizes your nervous system
  • a feeling of peace and stability
  • a feeling of being 'taller'
  • holding good posture more easily and without effort
  • becoming acquainted with muscles you didn't know you had - which is the first step in toning them up
  • a feeling of being more energized - if not immediately, certainly the next day
 
We ask that you please Pre-Register for our workshops.  This allows the instructor time to prepare materials and ensure enough space for participants.  Most of our workshops require a minimum number of people enrolled for the class to take place.  By Pre-Registering we save your spot and you are helping to assure the workshop you are interested in happens.  If you’re not able to pre-register, please call us prior to the start of the workshop to determine status and availability. 

Register @ www.balanceonbuffalo.com, call us @920.684.888, or email balanceonbuffalo@gmail.com

     
Yoga Tai Chi
       

Yoga Rates and Packages

Class Packages must be used within 120 days of purchase, no exceptions.
  
20 classes $170  
10 classes $95  
5 classes $50  
Drop In (unless otherwise noted) $12  

Yoga Classes

Please click on each class for a description