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How Employers Benefit by Providing Employees with Massage Therapy

In a competitive marketplace, it can be a challenge to attract and retain employees and at the same time improve productivity. That is why more and more of the country's top employers are realizing the benefits of providing employees with a massage therapy program. This is a low-cost solution which offers many gains for both the employer and employee. Read More

Finding Your Personal Balance

In yoga we practice balancing postures, such as tree pose and triangle. In each of the balancing poses we need to focus our eye’s attention to one spot on the wall, connect our feet to the floor with intention, and most importantly remember to keep breathing. We can learn from these poses by recognizing the importance of finding balance in our everyday lives. Read More