Let me start off by saying that I am not a big meditator but I decided to give the Harmonic Egg a try because I've been feeling rushed in my daily life. And WOW was the egg an awesome experience! Feeling the music sort of "lift" you up and flow through your body was really powerful. I left the egg feeling refreshed and in better spirits. I wish I lived closer so I could go more frequently. If you are on the fence, definitely give it a try. You will NOT be disappointed! Thank you, Balance!!!